One cup a day of this nutritious food reduces the risk of heart disease, according to a study.....

Discussion in 'Health and Medicine' started by Stephen, May 26, 2021.

  1. Stephen

    Stephen Administrator Staff Member

    https://www.marketwatch.com/story/o...tudy-of-50000-people-2021-05-26?siteid=yhoof2

    One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people

    .....The nitrate-rich vegetables recommended by the researchers included leafy greens such as kale, arugula, chard and spinach, as well as beetroot, parsley, Chinese cabbage, celery, radishes and turnips.

    .....“Blending leafy greens is fine, but don’t juice them. Juicing vegetables removes the pulp and fiber,”

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    Stressing again - make sure you consume organic.
     

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