Gwyneth Paltrow and Tom Brady preach anti-inflammatory diets. Is it a health fad? Experts weigh in.

https://www.yahoo.com/lifestyle/gwyneth-paltrow-inflammation-diet-tom-brady-191217560.html

Gwyneth Paltrow and Tom Brady preach anti-inflammatory diets. Is it a health fad? Experts weigh in.

Earlier this month, Gwyneth Paltrow took to the Goop Podcast to share that she has changed her diet to address a specific health issue: inflammation.

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Very important to address inflammation in your body.

Some foods you're just going to have to discipline yourself not to eat. For example cheese, which is one of the worst foods an older adult can consume for a number of reasons.

The choice is yours. Enjoy cheese for a few minutes a day while eating and continue to suffer with the pain caused by it. Or eliminate cheese from your diet and enjoy the benefits of not having the pain caused by it.